Asthma or anxiety?

[Clydesdale Epona]

I feel like I can get a good few breaths but my chest feels a little tightish, its fluttery, and I think I feel claustrophobic?
is this down to anxiety/a panic attack? ive had four puffs of my blue pump tonight so don't think it can be my asthma, just rather worrying :weep: which is just making it worse :roflmao:

[MyNameIsTerry]

Did the Reliever help?

The muscular tension of anxiety can affect our asthma because we tend to have a tense diagphram. Are you clenching those areas? Are you in crunchimg positions? Does it get easy as you stand?