StilnotDead
05-12-17, 04:46
Hi guys , as the title suggests ive had panic disorder and Gad for about ten years now. Comes in spells. Ive actually read about things on this forum alot during my bad periods ( where you google every symptom you have ).
Anyway i have found some good ways of getting by , mostly things involving the mind , but i tend to slip up and forget those mindsets when i get comfortable for a few months and then BOOM il get hit by one and i have to build up again.
Fortunately i am not or have not experienced that in very long time. ( Last time i got panic attacks just taking my clothes off to shower , or having to open the door the first thing in the morning ) A way to ensure i can get out quick if i needed ( to where i dont know lol ).
But yeah thought id join and share some of what ive learnt , i dont often see people coming back telling of success stories , i think we need more of that.
See you in the forums
Anyway i have found some good ways of getting by , mostly things involving the mind , but i tend to slip up and forget those mindsets when i get comfortable for a few months and then BOOM il get hit by one and i have to build up again.
Fortunately i am not or have not experienced that in very long time. ( Last time i got panic attacks just taking my clothes off to shower , or having to open the door the first thing in the morning ) A way to ensure i can get out quick if i needed ( to where i dont know lol ).
But yeah thought id join and share some of what ive learnt , i dont often see people coming back telling of success stories , i think we need more of that.
See you in the forums