One of those night....

[Raza]

Its 2am in the UK and i know im going to have another sleepless night ( yay insomnia :mad:) trying to work out why im wired like this now. Just having a bad moment were i could do with any words of support or advice from someone on what they do to help with the bad days/nights?

My mind is going into overdrive right now overthinking things i usually try to listen to some music to calm down but its not helping.

Appreciate any advice

[Bigboyuk]

Hi Raza I used to get a lot of sleepless nights still get them from time to time. have you tried any herbal sleep remedies? If you have a cluttered mind at night you just wont be able to sleep. I also found drinking tea at night which I used to do a lot caused more problems in that dept so knocked that on the head. Hope some of this was useful and I sent you a email too ATB