Clydesdale Epona
06-12-17, 13:48
Hi guys!
its no secret I've not been great lately, I've been in a really rough patch and it's clearly showed in my health anxiety.
but I just wanted to let everyone know i'm back on my daily yoga and meditation along with a fresh bout of CBT i'm starting soon.
I'm doing a little better, still getting really hot at random times but its been a few days now so know it can't be a fever of any sort at this point because nothing bad has happened :)
and I just wanted to say thanks to those who did help while I was having a rather rough time, thanks for all the advice and to those who gave me a wakeup call, i'm working on getting a little better :hugs:
its no secret I've not been great lately, I've been in a really rough patch and it's clearly showed in my health anxiety.
but I just wanted to let everyone know i'm back on my daily yoga and meditation along with a fresh bout of CBT i'm starting soon.
I'm doing a little better, still getting really hot at random times but its been a few days now so know it can't be a fever of any sort at this point because nothing bad has happened :)
and I just wanted to say thanks to those who did help while I was having a rather rough time, thanks for all the advice and to those who gave me a wakeup call, i'm working on getting a little better :hugs: