Gordon
23-06-07, 18:47
Hi All
I have BPD (Borderline Personality Disorder) and bi-polar depression and have had major problems in the past with anger.
I got anger management and it helped quite a lot, that was 3 years ago.
Overall, my illnesses aren't as bad as they once were but they are still bad enough.
Anyway, to get to the point, I am really frightened that my anger is coming back with a vengeance because in the past few weeks there have been a few occasions where what have been minor situations have made me really irate again to the point where I am actually shaking with anger.
I was doing so well and I don't want to fall back into my bad old ways again.
A good thing now is that I am aware this is happening. I never used to be aware, I would just flare up and not think it about it afterwards.
I don't get anger management any longer but if it keeps up then I think I'm gonna have to go back to my docs(not that my docs really give a damn though...)
I think I'm able to manage it at the moment but I really get terrified that it's going to come back full time.
Thanks for reading
Gordon x
I have BPD (Borderline Personality Disorder) and bi-polar depression and have had major problems in the past with anger.
I got anger management and it helped quite a lot, that was 3 years ago.
Overall, my illnesses aren't as bad as they once were but they are still bad enough.
Anyway, to get to the point, I am really frightened that my anger is coming back with a vengeance because in the past few weeks there have been a few occasions where what have been minor situations have made me really irate again to the point where I am actually shaking with anger.
I was doing so well and I don't want to fall back into my bad old ways again.
A good thing now is that I am aware this is happening. I never used to be aware, I would just flare up and not think it about it afterwards.
I don't get anger management any longer but if it keeps up then I think I'm gonna have to go back to my docs(not that my docs really give a damn though...)
I think I'm able to manage it at the moment but I really get terrified that it's going to come back full time.
Thanks for reading
Gordon x