Emilychazza98
15-12-17, 16:14
I've been on here a while Now, previously was on anxiety zone. I've suffered with health anxiety for about 3 years with onky 1 actual probkem being diagnosed (hashimotis thyroiditis).
I've started therapy for the second time and it is only 8 weeks and the guy said it is going to take a lot of hard work from me.
I've already failed the task he set me (not to Google for a week) but if I didn't have random tingling all the time thay comes from nowhere then I wouldn't be as worried. (Now worried about MS)
Has anyone got any tips or advice on how to help health anxiety ??
I've started therapy for the second time and it is only 8 weeks and the guy said it is going to take a lot of hard work from me.
I've already failed the task he set me (not to Google for a week) but if I didn't have random tingling all the time thay comes from nowhere then I wouldn't be as worried. (Now worried about MS)
Has anyone got any tips or advice on how to help health anxiety ??