dee22
24-06-07, 16:18
sometimes when i go to sleep i wake up but the when trying to go back to sleep i sort of start falling asleep and get jolted with panic. I feel like as if something just electricuted me. I dont shake i mean its just like a shock of a very strong fear then my heart starts beating real fast and if i keep trying to sleep it keeps happening i have to get up and walk around or take some deep breaths and then it goes away
does this ever happen to anyone? i sthis normal with anxiety because i am very scared of it!!! :(
does this ever happen to anyone? i sthis normal with anxiety because i am very scared of it!!! :(