Dormouse
19-12-17, 19:20
Hello,
I'm generally on top of my anxiety at the moment, but have recently started having this new symptom which is really getting to me. I had a bit of a panic a few days ago and since then I keep getting these rushes of adrenaline in my chest / head the same as when something makes you jump, like a near miss with a car. They keep happening at random, every few minutes. I'm getting better at not panicking about any anxiety symptoms, but this is really hard to ignore. I don't feel particularly anxious at the moment so it is annoying that these symptoms won't go away. The panic symptoms are supposed to go away if you try not to fight it and don't get worked up worrying about it. I am doing my best to do that, but it's still sticking around. Not sure what I can do apart from put up with it.
Has anyone else had this problem?
I'm generally on top of my anxiety at the moment, but have recently started having this new symptom which is really getting to me. I had a bit of a panic a few days ago and since then I keep getting these rushes of adrenaline in my chest / head the same as when something makes you jump, like a near miss with a car. They keep happening at random, every few minutes. I'm getting better at not panicking about any anxiety symptoms, but this is really hard to ignore. I don't feel particularly anxious at the moment so it is annoying that these symptoms won't go away. The panic symptoms are supposed to go away if you try not to fight it and don't get worked up worrying about it. I am doing my best to do that, but it's still sticking around. Not sure what I can do apart from put up with it.
Has anyone else had this problem?