Cruise ship is making my anxieties go crazy. Help

[scaredpt]

I’m on a cruise for three more nights and I’m having the hardest time. Just about everything sets off my anxiety. The rocking of the boat terrifies me and makes me sick because I’m convinced it’s going to sink. The people make me feel claustrophobic, especially the feeling of being trapped on a ship with literally no where to go. And the food is terrible and has set off many anxieties about contamination and food poisoning. Does anyone have any coping tips?

[Juggar]

A cruise is typically supposed to be relaxing, perhaps get out in the sun and do an activity to try and get your mind off of it.

Above all else, just imagine the relief you’ll feel once it’s over. I can imagine it would be tough but as long as you keep yourself distracted you’ll be much better off.