anxiousDC
28-12-17, 14:03
Hi all I'm new here so hopefully I'm in the right place.
So I'm wondering if I have some form of anxiety. I feel as if I'm constantly being judged by everyone. I'm generally a negative person and don't really have any friends. I don't have any hobbies either as everything always eventually winds me up, I have a short temper most of the time.
I struggle to communicate, I'll stay quiet until I'm spoken to and when I do speak most of the time I feel uncomfortable.
I tried to do driving although once I was in the mock tests I was really sweaty, shakey and had a dry mouth. I also experience the same symtoms in job interviews. I definatley lack confidence.
I have been diagnosed with tourettes disorder and OCD around 7 years ago.
This next year I want to complete my driving and get my self sorted confidence wise but I don't know where to start. I have seen about changing negative thoughts into positive ones but that seems a little far fetched.As soon as I try some 'technique' I feel stupid and I stop.
Where do I start?
So I'm wondering if I have some form of anxiety. I feel as if I'm constantly being judged by everyone. I'm generally a negative person and don't really have any friends. I don't have any hobbies either as everything always eventually winds me up, I have a short temper most of the time.
I struggle to communicate, I'll stay quiet until I'm spoken to and when I do speak most of the time I feel uncomfortable.
I tried to do driving although once I was in the mock tests I was really sweaty, shakey and had a dry mouth. I also experience the same symtoms in job interviews. I definatley lack confidence.
I have been diagnosed with tourettes disorder and OCD around 7 years ago.
This next year I want to complete my driving and get my self sorted confidence wise but I don't know where to start. I have seen about changing negative thoughts into positive ones but that seems a little far fetched.As soon as I try some 'technique' I feel stupid and I stop.
Where do I start?