New to Chat

[Lawnsong]

Hello,
I am a high school teacher in my 60's.....retired and then was so bored, I retrained in the special education field and was rehired. This Christmas has been very difficult. I have not been out of the house since the 22nd....am struggling to get out today. I have these bouts when I am not working.....
I take medication for anxiety and depression.

[up a ladder]

Hi. Just to let you know, Canada is my favourite coutry.
I too have had a huge relapse after Christmas. I find if I get into working and keep ploughing through, I can just about keep on top of my anx/dep. Saying that, I find Sunday's hard just from the couple of days not being at work. I definitely find that any form of break works against me.
Small steps to get the ball rolling then hopefully you can get back into life. I really appreciate how hard it is but the only way forward for me is keeping momentum.
Keep well

[roberttorres]

You will find all necessary things on this forum. Just tell us if you need something