Hi

[Starjmom]

Hello, 57 year old female here. I've had anxiety since I was 23, it comes and goes. Mostly I have health anxiety which as most people here know, can make living quite a chore. I am hoping to learn some coping skills as I can't imagine living the rest of my life like this

[venusbluejeans]

Hiya Starjmom and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: