Any advice or helpful material to relax ???

[karim]

I am not able to feel relax since 3 years ago ,and i have panic attacks with all its symptoms , tried breathing exercises and meditation and they didn't help (maybe i am not doing them the right way )
can anybody please give me any advice or helpful videos or links or books or anything might be helpful to relax ?
or if you have any success story in a similar case in relaxation issue you would like to share ??

[Fishmanpa]

I'm sure others will chime in but you can find a lot of stuff on YouTube. Look up things like mindfulness, meditation, anxiety help etc.

Positive Thoughts