karim
16-01-18, 21:40
I am not able to feel relax since 3 years ago ,and i have panic attacks with all its symptoms , tried breathing exercises and meditation and they didn't help (maybe i am not doing them the right way )
can anybody please give me any advice or helpful videos or links or books or anything might be helpful to relax ?
or if you have any success story in a similar case in relaxation issue you would like to share ??
can anybody please give me any advice or helpful videos or links or books or anything might be helpful to relax ?
or if you have any success story in a similar case in relaxation issue you would like to share ??