in-love-but-im-lazy
20-01-18, 21:37
Hi all, I've been having a bit of a diet issue lately.
I have this intense obsession that I am not eating enough. I have always eaten small portions because I have a small apetite, and I have always maintained a healthy weight for my age & height. However, I've convinced myself that I'm going to pass out as a result of not eating enough and I have this crazy fear of becoming malnourished. It gets to the point where I'm constantly shoving graham crackers into my face so I don't pass out. I don't eat many vegetables or meat so I'm trying to find ways to improve my diet. Can anyone experienced with nutrition give me some tips for combatting this fear and for eating healthier?
I have this intense obsession that I am not eating enough. I have always eaten small portions because I have a small apetite, and I have always maintained a healthy weight for my age & height. However, I've convinced myself that I'm going to pass out as a result of not eating enough and I have this crazy fear of becoming malnourished. It gets to the point where I'm constantly shoving graham crackers into my face so I don't pass out. I don't eat many vegetables or meat so I'm trying to find ways to improve my diet. Can anyone experienced with nutrition give me some tips for combatting this fear and for eating healthier?