View Full Version : am i the only one?
Brunamateus
24-01-18, 22:40
Hey guys, so does your anxiety make you panic when you're home alone?
i feel so dependent of my husband or family cause i cant seem to be alone scared something bad will happen and ill be by myself, how do you overcome this? i have a two month old baby and i cant afford to be like this all the time :weep:
Hi lovely !
I am exactly the same ! I feel so lucky to have my fiancé but at the same time I hate feeling so dependant on him ! I used to love my own space and now the thought alone of being home makes me panic , just so you know your not alone !
Have you read the book DARE by Barry McDonough ? It helps get through the worst times !
There's an app too which Is amazing xxx
Me too. I feel panicky when my spouse travels. I especially hate Fridays when I know doctors offices will be closed - which makes no sense since I hate going to the doctor. I guess it's because I hate ER's even more so the thought of that being my only option for care scares me. No urgent cares around here.
I'm know exactly what you mean! My husband is a truck driver so he's gone a lot of the time. I dread the days he goes to work bc I know I won't be able to get out of my head. When he's home I seem to be able to put my anxiety on the back burner.
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