rosieposie
29-01-18, 13:14
Sorry I posted on a diff forum but didn't get any responses so thought I might try here if that is okay?
Hello all
I'm a long term cit user. All in all over ten years I'd say. I've been on 20 for a long time but recently I feel my anxiety creeping back up. Due to external events- family illness etc. I wake up most mornings with that all too familiar feeling of sickness. I've noticed my appetite has really decreased too.
What are people's thoughts on increasing? I'm slightly loath to increase but I'm happy to give it a go.
I meditate daily ( well since Christmas ) but that's a start.
Also I've been keeping a diary and it does seem my anxiety hits at the and time each month.
Looking forward to hearing your thoughts.
Hello all
I'm a long term cit user. All in all over ten years I'd say. I've been on 20 for a long time but recently I feel my anxiety creeping back up. Due to external events- family illness etc. I wake up most mornings with that all too familiar feeling of sickness. I've noticed my appetite has really decreased too.
What are people's thoughts on increasing? I'm slightly loath to increase but I'm happy to give it a go.
I meditate daily ( well since Christmas ) but that's a start.
Also I've been keeping a diary and it does seem my anxiety hits at the and time each month.
Looking forward to hearing your thoughts.