Health Illness Anxiety

[Allimce]

30 y/o female terrified of dying. At least 20 times per day I will feel a small pain or have a heart palpitation that sets me off in a full blown panic attack. fetal position on a cold floor kind of attack. I don't want to be this way for the rest of my life, I can't do it.

[venusbluejeans]

Hiya Allimce and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Carys]

Welcome Allimce, I'm sorry you are feeling this way. Panic attacks though horrible and very distressing CAN be managed,and ended, with the right thought processes. You have the power within yourself to do this! Do read the information on panic attacks on the site, and perhaps look at book list for some self help too?

[GiovanniNL]

Welcome on the forum.