cofo
09-02-18, 14:32
hello
so, y'all know about my flu fear. and i'm not asking for reassurance :scared15:
but i would like some tips, suggestions, etc on how to handle my anxiety today.
i have to go to an indoor track meet tonight. a huge place with a ton of people. i am terrified. i can wash my hands and all that, but with that many people in an enclosed area, i'm so scared i will be exposed to the bad flu (H3N2 flu A)that is going around. flu is usually transmitted by airborne particles from coughing, sneezing, yelling or just talking. lots of people will be yelling for their kids tonight(me included :)
my son just got over the milder type B flu, but i'm more concerned about the type A.
so,what are some things that i can do to ease my anxiety. i am so anxious right now, and i know while i'm there, i will be on high alert...then for the next few days, i'm sure it will be hard as well.
so, i'm asking you to give me any encouragment or suggestions that you might have.
thanks so much
so, y'all know about my flu fear. and i'm not asking for reassurance :scared15:
but i would like some tips, suggestions, etc on how to handle my anxiety today.
i have to go to an indoor track meet tonight. a huge place with a ton of people. i am terrified. i can wash my hands and all that, but with that many people in an enclosed area, i'm so scared i will be exposed to the bad flu (H3N2 flu A)that is going around. flu is usually transmitted by airborne particles from coughing, sneezing, yelling or just talking. lots of people will be yelling for their kids tonight(me included :)
my son just got over the milder type B flu, but i'm more concerned about the type A.
so,what are some things that i can do to ease my anxiety. i am so anxious right now, and i know while i'm there, i will be on high alert...then for the next few days, i'm sure it will be hard as well.
so, i'm asking you to give me any encouragment or suggestions that you might have.
thanks so much