Any supplements or recommendations

[sarahblonde32]

Anyone recommend anything that just lifts you a bit? Might try St Johns Wort but i take propalonol for mild anxiety so not sure if i can. I don't suffer with depression as such but really would like to lift my spirits and enjoy life a bit.
Thanks Sarah

[Benjammin69]

Hi I tried St. John wort for years didn’t really do much and ended up on proper meds in the end. In terms of a holistic approach - vitamins are a great place to start. A high strength omega 3 with high levels of EPA and DHA is good for your brain and vision. Then a strong multi vitamin or there is one called pharmaton which is specifically to lift your spirits and energy levels! In terms of if you want a serotonin boost then 5htp would be better than St. John worts ...


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[sarahblonde32]

Thanks, i've heard 5htp, might give it a go. Do take vitamins and magnesium but not noticing a difference yet. Thanks!