life's a b**ch and so's anxiety

[this_grey_dove]

jus thought id pay a flying visit and hav a moan 4 old times sake! havent been on here 4 a while...3 wks of feeling on top of the world has all come crashing down! (my anxiety is obviously not in the xmas spirit!)
i cud feel the anxiety building up again- relationship/family/education probs...and then last nite i managed 2 terrify myself. i woke up at bout 3am in a state of panic, i guess i must of had a bad dream or something, my heart was racing and my mind was out of control. i think i may hav been 1/2 asleep and in a kind of state of hallucination as i had this overwhelming desire 2 kill myself...i actually thought that i needed 2 kill myself...i didnt want 2, it was like a compulsion. now im terrified that it may happen again but without a happy ending. my hearts racing 24/7, im dizzy and feel like im in a surreal world again...and im convinced im guna drop down dead!
i think i jus need some re-assurance that this is only anxiety and nothing else!
xpx

[seh1980]

hello there,

Sorry to hear that you had such a horrible night. Anxiety can often cause us to wake up in confusion thinking very strange thoughts. I've had it before and know how scary it can be. It sounds like you were doing very well for a while so try not to let this get to you too much/ Try to just think of it as a blip that you will have got over in a few days.

Sarah :D

[stimpy]

Hang in there hun.

These blips happen to the best of us.
Try not to let it get you down to much, and don't let it stop the great progress you are making.



Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[:p]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

[vernon]

hi, so sorry to hear u was doing ok then this, it realy pisses us off? well it could be the strain of chrismas comming up and as the others said its not nice but normal to have setbacks. take care Vernon

[Meg]

TGD -

Firstly - well done for having had a good few weeks - what an improvement .

It happens - these thoughts from nowhere. May have been something to do with your nightmare.

Thoughts not instructions.

If they scare you - you will not listen to them -they do not control you !!

I think most of us have had something similar time after time .

Blip - it will pass. Let it go ...




Meg
www.overcominganxiety.co.uk

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance

[jill]

Hi, Sorry to here how you are feeling right now,
That feeling waking in the night is terrifying,

You have been doing sooo well [^] A BIG WELL DONE:D

Please keep in mind that this is just a blip and keep
those positive thoughts going. IT WILL GO.

LOVE JILLXX


"Every thought you think changes your biochemistry.
Your hormones are effected by your thoughts.
Pat attention to stuff that bring you joy.
Look for things that bring you a smile!"