ariel88
14-02-18, 21:23
Hi all,
I've been suffering with a bout of anxiety for about 3 months which is getting increasingly worse and worse and is mainly caused by work stress. I can't leave my job because I have financial commitments....
I feel nauseous all the time, feel like I can't take a deep breath, I'm cold all the time and my digestion is just terrible. I'm tired all the time even though I sleep at least 7.5 hours every night.
Psychologically I'm either wired and irritable feeling stressed out of my mind or numb/really sad and pretty much mute.
I'm so worried I'm going to have a nervous breakdown and I'm also scared of taking medication because of potential side effects. I'm in a mess, I feel stuck and I don't feel like myself.
I've talked to my boss (not to extremes above) and she is putting things in place to help long term but each day is a living nightmare at the moment.
I used to meditate and do yoga/go to the gym 4 times a week but I can't even do that anymore I just come home and sit on my phone trying to distract myself.
How can I get out of this rut? Literally any advice appreciated.
Sent from my iPhone using Tapatalk
I've been suffering with a bout of anxiety for about 3 months which is getting increasingly worse and worse and is mainly caused by work stress. I can't leave my job because I have financial commitments....
I feel nauseous all the time, feel like I can't take a deep breath, I'm cold all the time and my digestion is just terrible. I'm tired all the time even though I sleep at least 7.5 hours every night.
Psychologically I'm either wired and irritable feeling stressed out of my mind or numb/really sad and pretty much mute.
I'm so worried I'm going to have a nervous breakdown and I'm also scared of taking medication because of potential side effects. I'm in a mess, I feel stuck and I don't feel like myself.
I've talked to my boss (not to extremes above) and she is putting things in place to help long term but each day is a living nightmare at the moment.
I used to meditate and do yoga/go to the gym 4 times a week but I can't even do that anymore I just come home and sit on my phone trying to distract myself.
How can I get out of this rut? Literally any advice appreciated.
Sent from my iPhone using Tapatalk