snowflake293
17-02-18, 12:25
Hi guys
I have had a bit of a bug lately, started on Sunday with flu symptoms, then it was like a tummy bug and I have had cramps on and off since then but last night I had horrendous diarrhea, like, the worse I have ever had. Had severe cramping then when I went to the toilet it was like water (sorry, TMI I know...)
I am trying to rationalise this, and I KNOW its a bug - but because I have had funny pain around my liver/gallbladder area whenever I feel sick or have the runs I start worrying.
Its constantly on my mind and really bugging me. I am having CFT at the moment and using the 'worry time' technique (if anyone is familiar with it) and that does help, but when I am actually phycially feeling unwell it can be really hard to dismiss the fears.
I am much, much better than I was with my HA (thanks for the CFT and also being back on medication) but I am worrying about my gut issues today.
I tend to get bouts of diarrhea every month or so, usually around the time I ovulate (not sure if related) I also have endometriosis on my bowel so tend to get either constipation or diarhhea a lot.
I just hate being stuck in this worry-wheel :( hard to get off!
I have had a bit of a bug lately, started on Sunday with flu symptoms, then it was like a tummy bug and I have had cramps on and off since then but last night I had horrendous diarrhea, like, the worse I have ever had. Had severe cramping then when I went to the toilet it was like water (sorry, TMI I know...)
I am trying to rationalise this, and I KNOW its a bug - but because I have had funny pain around my liver/gallbladder area whenever I feel sick or have the runs I start worrying.
Its constantly on my mind and really bugging me. I am having CFT at the moment and using the 'worry time' technique (if anyone is familiar with it) and that does help, but when I am actually phycially feeling unwell it can be really hard to dismiss the fears.
I am much, much better than I was with my HA (thanks for the CFT and also being back on medication) but I am worrying about my gut issues today.
I tend to get bouts of diarrhea every month or so, usually around the time I ovulate (not sure if related) I also have endometriosis on my bowel so tend to get either constipation or diarhhea a lot.
I just hate being stuck in this worry-wheel :( hard to get off!