fruitandnutlover
21-02-18, 12:38
I know I’m panicking and when I do I don’t think properly (am awaiting CBT for my health anxiety’s) but just need someone to help me think rationally.
So, I’m panicking because I was out for a dog walk with my friend. Her dog has these mad moments when he runs around like a loon and jumps up at us. He had really muddy and dirty paws and hurled himself at my thigh and boy did it hurt!
It wasn’t until an hour or so later, when I got home and could check it out. Well he’d clawed me so hard that he had broken the skin. I washed it and put on some antiseptic lotion but now I’m trying hard not to worry about my fear of sepsis!!
I’m completely up to date with my tetanus jabs but there are so many stories about sepsis and I can’t banish that from my mind right now!
How I wish I didn’t think this way. Am so hoping the CBT will help me.:blush:
So, I’m panicking because I was out for a dog walk with my friend. Her dog has these mad moments when he runs around like a loon and jumps up at us. He had really muddy and dirty paws and hurled himself at my thigh and boy did it hurt!
It wasn’t until an hour or so later, when I got home and could check it out. Well he’d clawed me so hard that he had broken the skin. I washed it and put on some antiseptic lotion but now I’m trying hard not to worry about my fear of sepsis!!
I’m completely up to date with my tetanus jabs but there are so many stories about sepsis and I can’t banish that from my mind right now!
How I wish I didn’t think this way. Am so hoping the CBT will help me.:blush: