stomache issues with anxiety

[Tom Worried]

just wondering how many other people have had issues with anxiety thats cause stomache problems i have fou d that it can cause me heartburn, constipation, gas, sharp pains seems like everything u can imagine.....

The worst part about it all is that it seems like its very slow to recover once i get my anxiety under control my guts slowly start to work again. Anyone else have these issues i feel like im probably not the only one

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[Fishmanpa]

There are literally thousands of posts about this very common anxiety symptom. (http://www.nomorepanic.co.uk/articles/symptoms#Digestive_systemNausea)

There are some great resources here, They're worth a read.

Positive thoughts

[Tom Worried]

thanks is there anyway to link one they keep trying to give me heartburn medicine and i feel that just makes it worse honestly Id love some ideas of what others may have tried naturally

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[Fishmanpa]

Look at the FODMAP (https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/)diet and keep a journal of what you eat to determine trigger foods to avoid.

Positive thoughts