zacman777
08-03-18, 00:51
So the past couple of times I've fast walked (3.5 mph) I end up feeling like I can't breath. It feels as though I'm paying too close attention to my breathing and somehow getting it off track, leading to the breathlessness and light headedness. Does anybody else experience this? I should also mention that I am a little out of shape, it's been a while since I've really exercised. I'm only 28 and I eat ok.