FREE Online CBT programme for Panic Disorder

[robinhall]

Hi
I keep seeing people posting in the Panic forum who are bewildered by what is going on - and they are saying they don't know what to do

RIGHT NOW you can get FREE professional CBT specifically for panic disorder at this site

http://cbt4panic.org/

I suffered from Panic Disorder myself so I can totally relate to what you are all going through

There IS an answer - you CAN recover - but you need to take action - you won't recover by just hoping that it will all just go away.

Think of the incredible amount of time you spend dwelling on the problem - why not spend even just one hour focussing on the solution.

On the site you can watch the first 7 videos - just one hour in total which will give you a new understanding of Panic Disorder.

There are 'emergency audios' to help you deal with panic attacks. The workbooks are also very user-friendly (illustrated throughout with cartoons) and there are actual online therapy dialogues between a CBT therapist and patients with various anxiety disorders

I urge you for your OWN sake to check it out. - What have you got to lose?? it's FREE - it's professional CBT which has an incredibly high success rate with Panic Disorder.

http://cbt4panic.org/

[KK77]

This should be made a sticky :D

Would recommend your free CBT site to all! :shades:

[robinhall]

Hi
Thanks :-)
Actually that's why I posted it - someone will be making it a sticky later on :-)

[nomorepanic]

Now made a sticky - thanks Robin

[MyNameIsTerry]

Good to see this on this board. Would it make sense to add it to the Agoraphobia one too? What about Social Anxiety as that is often closely linked too?

Regardless of the tailoring of the package there is still lots to learn that can help which crosses over between anxiety disorders.

[robinhall]

I also have CBT4Panic on Udemy.com

Its the same material but you can also download the PDFs of all the workbooks on Udemy

So if you want to have the offline downloads you can check that out

https://www.udemy.com/cbt4panic-cure-panic-anxiety-attacks-fast/

[little_girl]

Dear Mr Robinhall,

First of all. I would like to say thank to you for your programme

Let me introduce myself. I am 29 years old and I am from Viet Nam

I am 9 weeks pregnant now. My panic started when I found out that I was stressed. I was really scared because I thought this could do harm to my unborn baby. When these thoughts came to my mind, my body trembled with fear, my heart was racing and I couldn't stop that panic (I had had anxiety for no obvious reason which leads me to a panic attack before. It lasted for 1 month but finally I almost handled that by stopping the cycle of fear. )

2 weeks later, I thought I was no longer terrified by these thoughts. But another issue arose. That panic experience is so scary that I started to fear the panic itself. Whenever I thought of the panic ( though I am normal at that time), I became overwhelmed immediately and had a panic attack. It took me a really long time to recover. Sometimes, even if I am not thinking about anything, I have an anxiety sensation for no reason.

I think I can deal with all anticipatory anxiety now (which can lead me to a panic attack) but the panic itself. I am scared of my panic. How can I handle my problem? I am overwhelmed and exhausted this time. I worried if this situation keeps going on, my unborn baby might be affected (but this is not the reason for my panic now). I am so depressed and don’t know what to do next.

I am really looking forward to hearing from you. Thanks so much!