Bad news setting off anxiety

[Pansy]

My mother has just been diagnosed with a terminal illness. It wasn't unexpected as she has been poorly for some time, I think we knew it would happen.
What I can't get my head around is the physical symptoms I am having. My chest hurts, my arms, shoulders and neck ache. Internally it's like a washing machine going round. I feel like I'm about to have a heart attack. Is this usual?
I don't know how to get rid of these symptoms, I need to be well to cope with looking after my mother. I have barely cried, just feel physically ill.

[vicky23]

Hi Pansy,
I'm really sorry to hear about your Mum.
All the symptoms you're having are entirely normal because our body reacts to emotions they're very closely linked.
I think that the best thing would be to accept that these symptoms are just sensations caused by the emotions you are experiencing not a physical illness. Some relaxation techniques that you enjoy like progressive muscle relaxation or mindfulness may provide some relief.
Very best wishes
XX