EKB
19-03-18, 19:06
I’m in a period at work where I’m basically working two (very high stress) jobs. So my stress is way up and many anxiety symptoms are showing up again. Gastro, muscular, feelings of dread, etc. It’s really rough right now because there isn’t much I can do to change the situation. So I’m trying to change my reaction to what’s happening - doing the work I know I need to do. Thankfully I’m not falling into the HA trap - everything is familiar enough that I can say “I know what this is”. But man, I’ll be happy when this challenge passes. I’m going to make an appointment with the therapist, because I need some help filling out some health coverage forms (I was denied previously because I’d disclosed the anxiety thing and want guidance to reapply) and it can’t hurt to talk some of my current situation out with her.
Anyway, super tired, super stressed, and hoping this all changes soon. But if it goes on much longer I’m going to have to push for some change. Wish me luck!
Anyway, super tired, super stressed, and hoping this all changes soon. But if it goes on much longer I’m going to have to push for some change. Wish me luck!