thejohnny
29-03-18, 01:34
Hello to who ever is reading this, I have been coming on this site for a long time now and have finally plucked up the courage to type.
I hope some of you will kindly read my story and any advice or guidance would be greatly appreciated.
My name is Johnny I'm 40 years old and I am generally very happy with life. I am happily married ,i have a good circle of friends and I have a decent life with few stresses or worries...... except ongoing daily panic attacks.
I don't know what to do, my friends would call me a man's man a big burley bloke who doesnt scare easily,wrong I live in constant fear of the next panic attack.
I'm to ashamed and embarrassed to ask any one for help or to talk to anyone , I have suffered from panic attacks for years usually 4-5 per day and I can't carry on. It's beginning to take its toll and the fact I try to keep it secret I know doesn't help.
I don't know what triggers my panic attacks as I said at the start I really am happy with my lot and don't have any major stress issues ,I did have a traumatic childhood and spent a lot of time in care but I learnt to let that go a long time ago and I don't live in the past.
Thanks for reading Johnny.
I hope some of you will kindly read my story and any advice or guidance would be greatly appreciated.
My name is Johnny I'm 40 years old and I am generally very happy with life. I am happily married ,i have a good circle of friends and I have a decent life with few stresses or worries...... except ongoing daily panic attacks.
I don't know what to do, my friends would call me a man's man a big burley bloke who doesnt scare easily,wrong I live in constant fear of the next panic attack.
I'm to ashamed and embarrassed to ask any one for help or to talk to anyone , I have suffered from panic attacks for years usually 4-5 per day and I can't carry on. It's beginning to take its toll and the fact I try to keep it secret I know doesn't help.
I don't know what triggers my panic attacks as I said at the start I really am happy with my lot and don't have any major stress issues ,I did have a traumatic childhood and spent a lot of time in care but I learnt to let that go a long time ago and I don't live in the past.
Thanks for reading Johnny.