I need help

[nprao94]

I need help with my anxiety. Acupuncture helps somewhat
I live in the states and don’t want to spend too much money under my mom’s insurance but anxiety is taking over my life
Any tips ?
Besides yoga and medication. Idk what to do ...


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[Iwant2bhealthy]

Did you try theraphy? If you are having money problems you look for CBT online.

[nprao94]

Did you try theraphy? If you are having money problems you look for CBT online.



No I haven’t but thanks


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[Fishmanpa]

Free CBT in the link in my signature. Also you can get it HERE (http://www.nomorepanic.co.uk/showthread.php?t=211324) :winks:

Positive thoughts