Anxiety for no reason

[phil06]

I have anxiety at the moment every day for no reason how can I help it pass? Relaxation doesn’t seem to be helping.

[Detection1]

Hello. In order to help you a little, can you tell me more about your situation please. Thanks

[Danielle1995]

My anxiety comes back for no reason everything is perfect in my life which makes it harder to cope with, I find that listing the positive things in my life helps and then they beat the negatives that I am experiencing. Hope you feel better soon