just had panic attack help

[dmc1892]

i felt warm and fuzzy , lightheaded and my chest was a bit tight , heart racing but now i feel ok , just a little shaken.

should i be concerned about this ? maybe a bigger issue?

[Aquilega]

Hello DM1892 no worries not so much a panic attack more of adrenaline surge it will pass I get them about 10 times a day and more,keep smiling my friend:)

[jrcoleman]

I get the tightness in my chest also. I notice when it happens I am actually tensing my shoulders and back really tight, which leads to the tightness in the chest (the muscles wrap around to your chest).

[dmc1892]

THanks for the replies , Ye I felt ok norm long after but very shaky , when I had my rush I couldn’t breathe too well and just worried that I had a heart issue but I calmed down now , I’m sure it just was the anxiety adrenaline.

[jrcoleman]

I can relate. I get the shakes and spaghetti legs for up to a day after a attack. I have to move slower so as not to drop things or trip. Guess it is the bodies way of slowing us down.