grimboddy
04-04-18, 19:16
does anybody else clench their jaw and grind their teeth like CRAZY during the day from stress? towards the end of a rough patch i find myself clenching my jaw almost constantly and it makes me feel almost worse than the anxiety itself does. it gives me a killer headache and it makes my face and ear hurt on the side that's carrying most off the force. i don't currently have access to a dentist to get a mouth guard or anything but i'm hoping to soon. i try to stop when i catch myself, but i pretty much start again as soon as i stop lol. in the meantime, does anybody have any tips on how to lessen the strain or even stop doing it in general?