Stressed32
15-04-18, 17:15
Hi all,
I have had anxiety since I was 32 when I started suddenly fearing HIV. I am now 40 and have had cancer in every part of my body multiple times (all in my head of course). I just wanted to share a resource that has changed my life! I did CBT and changed so many things. I have thyroid disease and have worked to get that regulated. However, getting my blood sugar regulated has been a real game changer for me! Here is a link that discusses anxiety:
http://kellybroganmd.com/calm-body/watch/anxiety/?utm_source=Main+Evergreen+Workshop+Funnel&utm_campaign=62d493ff4a-AUTOMATION_Main_Evergreen_Funnel_4&utm_medium=email&utm_term=0_e20c573dbb-62d493ff4a-123987781
I love this smoothie that she discusses. I have it first thing when I wake up and really can feel a difference. Maybe it will help someone here as well.
http://kellybroganmd.com/kb-smoothie/
Nicole
I have had anxiety since I was 32 when I started suddenly fearing HIV. I am now 40 and have had cancer in every part of my body multiple times (all in my head of course). I just wanted to share a resource that has changed my life! I did CBT and changed so many things. I have thyroid disease and have worked to get that regulated. However, getting my blood sugar regulated has been a real game changer for me! Here is a link that discusses anxiety:
http://kellybroganmd.com/calm-body/watch/anxiety/?utm_source=Main+Evergreen+Workshop+Funnel&utm_campaign=62d493ff4a-AUTOMATION_Main_Evergreen_Funnel_4&utm_medium=email&utm_term=0_e20c573dbb-62d493ff4a-123987781
I love this smoothie that she discusses. I have it first thing when I wake up and really can feel a difference. Maybe it will help someone here as well.
http://kellybroganmd.com/kb-smoothie/
Nicole