Mav
19-04-18, 16:59
I have been having a few good hours and the rest are filled with waking from a racing heart and jolting awake, feeling anxious at the very pit of my stomach, unable to concentrate, realising how terrible my life situation is and then feeling only moments away from a panic attack.
I've not suffered terribly with panic attacks before, I've only ever had one before and I was able to recover from ot pretty quick. Now from my last one I feel like im going to have another all the time. I just had to leave someones place because I felt I was about to lose it and have a panic attack, she was trying to calm me down and told me to walk it off.
Apart of me knows it's just panic but why it all started and why I'm feeling it I have no idea. I also don't feel in control what so ever. I feel alone and scared, I don't feel like anyone understands the fear I feel for no real reason. I'm so on edge.
The other part of me thinks I'm dying and my heart is just going to stop from all this stress.
I've not suffered terribly with panic attacks before, I've only ever had one before and I was able to recover from ot pretty quick. Now from my last one I feel like im going to have another all the time. I just had to leave someones place because I felt I was about to lose it and have a panic attack, she was trying to calm me down and told me to walk it off.
Apart of me knows it's just panic but why it all started and why I'm feeling it I have no idea. I also don't feel in control what so ever. I feel alone and scared, I don't feel like anyone understands the fear I feel for no real reason. I'm so on edge.
The other part of me thinks I'm dying and my heart is just going to stop from all this stress.