moodgym

[josephine]

Hi,

I dont know if this will be of help to anyone, but i was given these websites by a psychologist i saw last week.

One is called Moodgym and the other is Living life to the full. You can google them. I only looked at them yesterday so not sure if they really help. They are free online cbt courses basically.

Josephinex

[bearcrazy]

:hugs:

hi Josephine,

I bought Mood Gym in book form on Amazon it looks good. I also bought a book from the same people callled 'Give me time' which is for people with poor organisational skills. I might find time to read them soon! But yes, they do look useful!

[Ellen70]

Hi,
I do the moodgym cbt course but have been a bit lazy about it lately. For a free cbt course it is very good.

Eibhlin