josephine
17-07-07, 10:05
Hi,
I dont know if this will be of help to anyone, but i was given these websites by a psychologist i saw last week.
One is called Moodgym and the other is Living life to the full. You can google them. I only looked at them yesterday so not sure if they really help. They are free online cbt courses basically.
Josephinex
I dont know if this will be of help to anyone, but i was given these websites by a psychologist i saw last week.
One is called Moodgym and the other is Living life to the full. You can google them. I only looked at them yesterday so not sure if they really help. They are free online cbt courses basically.
Josephinex