phil06
07-05-18, 22:38
I have booked some private CBT however I worry if it will help.
I’ve spoken to a few over the years when I was 16 I got good CBT for anxiey in the nhs. Sadly I wasn’t able to get anymore in adulthood.
So my experience of private I tried a free service last year chatted about my thoughts they only listened and said little back.
I tried a private counseller and yes again she let me speak said anxiety was common gave me a few sheets to help me deal with it and said I wouldn’t benefit much from her help as she was expensive and told me try a free service. A few years earlier I tried someone who dealt in affirmations of life which kind of freaked me out and increased my fate and supersiton anxiety.
I had a breakdown too and required the mental health team to visit my house again I questioned life why did they come why did this guy come today and another day after. I had a pyciatrist one day then a nurse then a psychologist who said I was strong and said I would one day want answers to my questions and people who study psychology are obessed with life and meanings so that sort of freaked me.. for anybody who spent time in hospital due to anxiety or depression how common is it for these people who come out?
Also when I was in hospital I dropped about two stone due to hospital food I spent a week there and family quoted saying “he won’t get back” at the time I was ill and I thought I died and I wasn’t allowed back to life so every time
I hear beeps I freak out thing I’m on a hospital bed and my life was a dream. But yes the quote he won’t get back do they mean I would spend my life on hospital like people who don’t get out? Did they mean I would die? It makes me question solipsism more. When I was in hospital I became religious as thought I spoke to god but I realised the bipolar makes you think silly stuff. The doctors line at first said “acute stress reaction” then they decided it was bipolar why the misdiagnosis? Why did my work have to know my condition?
So yes that’s my experience of talking to people many on here said it’s best to seek CBT. At the time the doctors banned from going private as they said I wasn’t ready. A few months later they said it was ok so like I say I tried a few..but my fear is they can mess with your mind and actually make your anxiety worse and try and explain there view on life for example affirmations? What’s everybody thoughts on my experience?
Also I read avicii questioned his life and the outcome wasn’t good. Is this to make me appreciate life or is it an illusion? or do you think it’s a case of why we need to seek help for anxiety and we are all intact real? Also this flat earth thing is round the round at the moment too?
I’ve spoken to a few over the years when I was 16 I got good CBT for anxiey in the nhs. Sadly I wasn’t able to get anymore in adulthood.
So my experience of private I tried a free service last year chatted about my thoughts they only listened and said little back.
I tried a private counseller and yes again she let me speak said anxiety was common gave me a few sheets to help me deal with it and said I wouldn’t benefit much from her help as she was expensive and told me try a free service. A few years earlier I tried someone who dealt in affirmations of life which kind of freaked me out and increased my fate and supersiton anxiety.
I had a breakdown too and required the mental health team to visit my house again I questioned life why did they come why did this guy come today and another day after. I had a pyciatrist one day then a nurse then a psychologist who said I was strong and said I would one day want answers to my questions and people who study psychology are obessed with life and meanings so that sort of freaked me.. for anybody who spent time in hospital due to anxiety or depression how common is it for these people who come out?
Also when I was in hospital I dropped about two stone due to hospital food I spent a week there and family quoted saying “he won’t get back” at the time I was ill and I thought I died and I wasn’t allowed back to life so every time
I hear beeps I freak out thing I’m on a hospital bed and my life was a dream. But yes the quote he won’t get back do they mean I would spend my life on hospital like people who don’t get out? Did they mean I would die? It makes me question solipsism more. When I was in hospital I became religious as thought I spoke to god but I realised the bipolar makes you think silly stuff. The doctors line at first said “acute stress reaction” then they decided it was bipolar why the misdiagnosis? Why did my work have to know my condition?
So yes that’s my experience of talking to people many on here said it’s best to seek CBT. At the time the doctors banned from going private as they said I wasn’t ready. A few months later they said it was ok so like I say I tried a few..but my fear is they can mess with your mind and actually make your anxiety worse and try and explain there view on life for example affirmations? What’s everybody thoughts on my experience?
Also I read avicii questioned his life and the outcome wasn’t good. Is this to make me appreciate life or is it an illusion? or do you think it’s a case of why we need to seek help for anxiety and we are all intact real? Also this flat earth thing is round the round at the moment too?