Enough!
07-05-18, 22:47
I am new and just wanted to give the obligatory hello.
Like most of us I could write a book about this damn problem. but I'll just give the cliff notes.
55 and I think I've had anxiety/panic all my life. First obvious was at 19. Back then they really had no idea about Panic attacks. Lost everything.
Well fast forward today, I seem to be in a bad way. Panic/depression seem to completely control me. I have tried everything over the years and have zero support or understanding for those around me. Hell I don't except it from me either.
Just one thing I'd like to add is it seems I don't panic like I use to. No heart racing, fight or flight, the classical stuff. Now I just get extremely helpless, so hard to explain but like a child alone. Horrible fear, as if I need someone to save me but no one can help. Wish I could better explain. Usually in the morning straight from a dream.
Like I said I could write a book, so I'll just stop now. Hope to find a spark of hope here because I am out of ideas. I'd like the last years of my life to be decent.
Like most of us I could write a book about this damn problem. but I'll just give the cliff notes.
55 and I think I've had anxiety/panic all my life. First obvious was at 19. Back then they really had no idea about Panic attacks. Lost everything.
Well fast forward today, I seem to be in a bad way. Panic/depression seem to completely control me. I have tried everything over the years and have zero support or understanding for those around me. Hell I don't except it from me either.
Just one thing I'd like to add is it seems I don't panic like I use to. No heart racing, fight or flight, the classical stuff. Now I just get extremely helpless, so hard to explain but like a child alone. Horrible fear, as if I need someone to save me but no one can help. Wish I could better explain. Usually in the morning straight from a dream.
Like I said I could write a book, so I'll just stop now. Hope to find a spark of hope here because I am out of ideas. I'd like the last years of my life to be decent.