kalny
13-05-18, 18:33
Anxiety appears to have returned to me. I haven't suffered like this for many years. Right now I'm all worked up about brain hemorrhages.
I can rationalize that it is stupid but can't seem to stop panicking about it. I nearly had a full blown panic attack an hour ago about it.
Today whilst playing with my kids I strained alittle and felt a pain at the back of my head. My thoughts spiraled out of control immediately and panic settled in.
I'm so scared I've given myself a brain bleed or something. Desperately trying to keep myself calm :(
I can rationalize that it is stupid but can't seem to stop panicking about it. I nearly had a full blown panic attack an hour ago about it.
Today whilst playing with my kids I strained alittle and felt a pain at the back of my head. My thoughts spiraled out of control immediately and panic settled in.
I'm so scared I've given myself a brain bleed or something. Desperately trying to keep myself calm :(