cryingincornwall
26-05-18, 09:00
I’m confused...
Had an acute period of HA with physical symptoms that seemed to travel around my body, each time I paid privately to be reassured it was OK. Left with residual dizziness - I want to break the cycle so trying to reassure myself this is just another anxiety symptom and deal with it. I’ve tried yoga, acupuncture and had CBT.
I’ve seen my GP and no obvious medical reason, including a blood test, all clear.
It’s worth mentioning, no dizziness at night, sleeping very well, no dizziness when driving or when I’m distracted... appetite fine and some days I’m convinced it’s gone and that’s when it reappears! It seems worse when I’m walking as I focus on it... I know this and yet I can’t rationalise that it’s nothing.
My CBT man says that I’ve laid down a neural pathway that my brain is now following...
The annoying part is, I feel fine! It is simply this residual dizziness that’s causing me anxiety... ironic huh?
Please help, is there light at the end of this tunnel?!
Had an acute period of HA with physical symptoms that seemed to travel around my body, each time I paid privately to be reassured it was OK. Left with residual dizziness - I want to break the cycle so trying to reassure myself this is just another anxiety symptom and deal with it. I’ve tried yoga, acupuncture and had CBT.
I’ve seen my GP and no obvious medical reason, including a blood test, all clear.
It’s worth mentioning, no dizziness at night, sleeping very well, no dizziness when driving or when I’m distracted... appetite fine and some days I’m convinced it’s gone and that’s when it reappears! It seems worse when I’m walking as I focus on it... I know this and yet I can’t rationalise that it’s nothing.
My CBT man says that I’ve laid down a neural pathway that my brain is now following...
The annoying part is, I feel fine! It is simply this residual dizziness that’s causing me anxiety... ironic huh?
Please help, is there light at the end of this tunnel?!