JacqHertel
01-06-18, 21:53
I have been having a really rough time. About a week ago or so, I had a panic attack so intense that I called 911 to get help. I went to the ER because my heart felt like it was gonna pop out of my chest and I almost felt like I was on some psychedelic drug. I felt like nothing was real and it only made me feel worse when they took my heart rate and blood pressure and they said every thing was normal which only made me feel like I was going crazy even more.
It happened out of the blue and I have been living in fear of having another one or life not being real. This has been going on for almost 2 weeks now.
I don't want to take medication. I don't want to cope with this, I want to get over it. I have kids that I need to be strong for and that is hard to do when my brain seems to be so cluttered.
What do I do? Does anyone else feel this way? Has this happened to anyone before? How can I better myself?
Lately I just wanna stay inside in fear of having a meltdown in public.
My thoughts are scattered, my only solace I have is cuddling with my baby. But I can't do that all the time, I have other kids and a boyfriend to take care of and a job to do. I don't know what to do.
It happened out of the blue and I have been living in fear of having another one or life not being real. This has been going on for almost 2 weeks now.
I don't want to take medication. I don't want to cope with this, I want to get over it. I have kids that I need to be strong for and that is hard to do when my brain seems to be so cluttered.
What do I do? Does anyone else feel this way? Has this happened to anyone before? How can I better myself?
Lately I just wanna stay inside in fear of having a meltdown in public.
My thoughts are scattered, my only solace I have is cuddling with my baby. But I can't do that all the time, I have other kids and a boyfriend to take care of and a job to do. I don't know what to do.