gingersnaps
05-06-18, 20:03
Apologies if I’m posting in the wrong place, I’m just looking for a bit of advice. I’m doing exams right now and although I don’t feel like the stress is getting to me during the day, it is when I try to fall asleep that I just panic. My heart rate goes through the roof and I sweat and feel scared and it’s just horrible. I lie there trying to fall asleep for hours knowing fine well that I have to get up incredibly early to sit exams which I can’t mess up.
Not sure what I’m looking for, maybe reassurance that this is just anxiety and not some sign I’m dying like my hypochondriac mind is making me think. Just wondering if anyone has experienced something similar and if so, how did you deal with it? thanks
Not sure what I’m looking for, maybe reassurance that this is just anxiety and not some sign I’m dying like my hypochondriac mind is making me think. Just wondering if anyone has experienced something similar and if so, how did you deal with it? thanks