waking up with bad muscle pain in shoulders

[jhopley]

I keep waking up with bad muscle pain in shoulders. This is not the first time this has happened but recently it seems more regular especially if i have been drinking the night before.

The pain comes from the back of my head down into my shoulders and into my right arm. Really need some advice because it's really worrying me and getting me down.

[Scass]

How long does it take before it feels better, and how does it feel better?
Could it be work or posture related?

I used to get a sore shoulder from the position I slept in, I changed it and it got better.


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[jhopley]

It can be better the next day but i could wake up the following day and it will be the same again. It's usually the shoulder that i don't lie on.

[Scass]

Well I can’t see why it would be giving you anxiety. Does it hurt when you move it in certain ways or is it a constant ache?
Have you googled shoulder exercises? shoulders are one of the most common muscle aches you can get.


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[jhopley]

It the same type of pain you get when you lift weights. I sometimes get a pinched nerve with it too which makes it hurt when i move my head/neck.

[Scass]

Then it’s muscular, so you would need to exercise / rest.


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