Dizziness help

[Shelly15]

I just need someone’s advice as I’ve woken up this morning and I can’t sit up or stand as the room is spinning so much, and it’s making me feel like I’m going to be sick! At first I thought it could be the heat we have had the last few days but I’m not sure. It feels abit like vertigo but I have to lay down I can’t even sit up without being extremely dizzy. Any ideas what this could be because this really isn’t helping my anxiety

[mrmartyd]

Could be anxiety causing more anxiety causing dizziness or you're possibly dehydrated because of the heat. If you feel like you're panicking it could be a stress response that's moving blood around your body preparing for fight or flight. It could be that you are just tired and need a little more sleep. If you are perpetually stressed this could also be a response.

Either way though if you are that worried and it doesn't subside you should call 111 just to check.