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View Full Version : Its my sisters 21st next week! oh oh



ricric
29-07-07, 11:41
Yes like I said in the title................. And she is having a party god knows how many people are coming! Im a little scared now! So many faces so much small talk, its a nightmare for me!

how am I going to cope:shrug:

lucy0927
30-07-07, 12:40
Hi Celo,

Try to focus on the positives, for example, all the attention will be on your sister and not you so it's not your responsibility to make too much small talk. Try to have a glass of wine beforehand as I find that unwinds me a lot and makes me much more talkative.

Hopefully you'll know a few people there (even if it's just family) and as the evening goes on you'll feel a little more confident. Remember your breathing exercises and if you start feeling slightly anxious just take 5 minutes out and go to the bathroom to calm down.

Try taking some rescue remedy or anything else that might work for you beforehand and remember, it's a few hours and then it'll be over.

You can do it.

Lucy x