Chest back and neck aches. Exercise question

[eddy1608]

I started to do jump rope for the first time in months last week and now my neck on the sides feel tight and my upper back and chest have this achy itch.
Could this be muscle strain from skipping??

[Starjmom]

Absolutely! Especially if you are tensing your traps while jumping. You have to expect muscle soreness if you start doing something that you haven’t done in a while.