Tips on overcoming Health anxiety

[Welshsailor05]

Has anyone got any tips on how to over come health anxiety? Struggling a bit at the moment

[ServerError]

Have a read of this:

http://www.nomorepanic.co.uk/articles/healthanxiety

[Fishmanpa]

And THIS. (http://www.nomorepanic.co.uk/showthread.php?t=211324)

Positive thoughts

[Welshsailor05]

Thank you

[Imstupid]

Best thing that helps me is embrace it no matter if I’m convinced I have something wrong. Every once in a while it gets the best of me and I freak out but it usually subsided quicker