jalapeno1234
02-07-18, 10:40
Last night I had a few drinks with some friends...only two or 3 prosecco mimosas but I drank them steadily with lots of food from the hours of 6.30-10. At 10 I had a headache so stopped and went to bed at around midnight with my friend.
We both woke at 5am and heard a huge crash and panicked that we'd left a door open in her place, and she had a bit of a go at me for leaving it open despite the fact that her roommate was the last one who went to bed. I don't mind as she was probably still a little drunk but the whole thing sorta shook me up so I went downstairs and started to get anxious. Then I had this feeling in my tummy that I needed to throw up..but I didn't exactly feel "sick" .. just like an overwhelming feeling..I panicked and went outside and chewed on a mint(I can't do illness.. I have a big phobia of sick) and felt better. I went inside, though, and still felt awful...it was a mix of heartbeat and tiredness and sick and I felt myself not being able to breathe out...I then had to rush to the toilet(like an ibs feeling) and that sent me into another huge panic as I fear getting tummy bugs...and the whole train ride home I couldn't breathe..but I was too tired to be properly anxious...im not exhausted but thankfully don't feel unwell anymore.
Was this an anxiety attack?
We both woke at 5am and heard a huge crash and panicked that we'd left a door open in her place, and she had a bit of a go at me for leaving it open despite the fact that her roommate was the last one who went to bed. I don't mind as she was probably still a little drunk but the whole thing sorta shook me up so I went downstairs and started to get anxious. Then I had this feeling in my tummy that I needed to throw up..but I didn't exactly feel "sick" .. just like an overwhelming feeling..I panicked and went outside and chewed on a mint(I can't do illness.. I have a big phobia of sick) and felt better. I went inside, though, and still felt awful...it was a mix of heartbeat and tiredness and sick and I felt myself not being able to breathe out...I then had to rush to the toilet(like an ibs feeling) and that sent me into another huge panic as I fear getting tummy bugs...and the whole train ride home I couldn't breathe..but I was too tired to be properly anxious...im not exhausted but thankfully don't feel unwell anymore.
Was this an anxiety attack?